“Discover the most effective endurance workouts for ultra runners. Learn how Coach Kristian Morgan builds stamina, strength, and confidence for long-distance trail races.”

It’s been approximately two weeks since I stepped off the Appalachian Trail. A lot has happened, but at the same time nothing has really happened at all. I’ve been sitting down a lot — mostly in my camping chair. And I’ve spent most of my time eating, sleeping, or analysing the 35 days I spent on the Appalachian Trail.