🌄 RECAP - Day 21 - 2024 Appalachian Trail - Fastest Known Time Attempt 🏃♂️✨
Start Time: 3:56 AM
📏 Distance: 59.8 miles
⏳ Time on Trail: 17hrs 18mins
🚶♂️ Avg. Speed: 3.5 mph
⛰️ Elevation Gain: 8,738 feet
⬇️ Elevation Loss: 7,931 feet
Today, I ran through Duncannon, and it reminded me of Nightmare on Elm Street—the kind of place where things feel slightly off, yet you can’t quite put your finger on why. 🌲 In the middle of my run, I came across a baby deer that had fallen and was lying still on the ground. It was a sad moment, but I had to keep going, trusting that nature would take care of the situation as it always does. 🦌
visit this link to see the bear: https://www.instagram.com/reel/DGCijSNvkX9/?igsh=MWZ5cTJrcjNoZDJ3dg==
Being out in nature, especially on the Appalachian trails, always brings me a sense of peace. There’s something deeply grounding about the mountains and the solitude they offer. 🏞️ Today, I was one full day ahead of Karel Sabbes record, and I was only halfway through. Little did I know, I would face challenges that I couldn’t overcome in that moment. But that’s the nature of growth—facing the impossible and pushing through.
As I return to the Appalachian Trail this year, I carry with me the lessons learned from past experiences. These lessons are sacred, and I will use them to my advantage as I work toward completing the trail in the fastest time possible—aiming at setting a world record. ⏱️
I remain incredibly passionate about working with both new and experienced ultra-runners. Ultra Running has become more than just a race—it’s a lifestyle. The act of running and coaching go hand-in-hand. With 25 years of experience, sharing my knowledge and helping others achieve their goals brings me immense joy. Whether you’re preparing for your first 50K or your 10th 100-mile ultra, I’m here to guide you.
If you’re ready to take the next step in your journey, feel free to reach out by DM. Let’s work together to make your goals a reality. 💬
