I completed the Marathon des Sables in 2016, finishing 22nd overall and third among British runners. Discover my top 10 tips for preparing for this legendary desert ultramarathon, from pack weight and nutrition to training and footwear.

A 50-mile training week, 9,500 feet of elevation gain, and a Sunday mountain run in Dénia, Spain. Here's why finishing a big week feeling fresh matters more than simply running more.

A simple mountain session, three 500-foot climbs, and a reminder that great ultramarathon training isn't just about pushing harder—it's about knowing when to push, when to back off, and why specificity matters.

After years of forcing myself awake before dawn, I'm discovering what it means to wake naturally, move through the mountains, swim in the ocean, and live life on my own terms.

After returning to 100-meter sprints and strength training, today's "easy" run involved repeated 500-foot climbs as I continue preparing for a 100-mile race with 30,000 feet of elevation gain.

After a few months away from the gym, I’m getting back into strength training as I prepare for my 100-mile race in December. Today I’m sharing my simple post-gym lunch and how nutrition, recovery and strength training fit into my ultramarathon preparation.

I’m starting the week with trail running, hill training, ocean swimming and plenty of inspiration from UTMB and the world of ultramarathon running. Here’s a look at my training, recovery and goals — plus why consistent coaching can help you become a stronger, more confident runner.

A late-night ice cream led to an early morning trail run that felt heavier than usual. A reflective day of running, staying relaxed, and finishing with local wine and seafood at the market.

A trail run on Montgó in Dénia becomes a lesson in mental training, focus and running with confidence. Discover how greater awareness of your thoughts and reactions can transform your running—and your performance.