Ultra Running Podcast by Coach Kristian Morgan
Podcast on Ultras, Trail Racing & 100-Mile Training
Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory
Brandon Fogerty breaks down how he won the Hellgate 100K in his very first 100K ultramarathon. We dive into 100K training, race strategy, mindset, and lessons runners can apply from the marathon to ultramarathon distances.
Kristian Morgan Podcast Archive: All Episodes & Interviews
Browse every episode, interview, and special feature from the podcast.
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December 2025
- Dec 21, 2025 Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory Dec 21, 2025
- Dec 12, 2025 Episode 44: VOJTA – Building Toward Arc of Attrition by UTMB | A Coaching Conversation Dec 12, 2025
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November 2025
- Nov 28, 2025 Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance Nov 28, 2025
- Nov 22, 2025 Episode 42 – Jenna Carroll’s Appalachian Trail FKT: Secrets to Hiking Long Trails Nov 22, 2025
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October 2025
- Oct 1, 2025 Episode 41 – Corey Nunlist on the Appalachian Trail: Insights, Stories, and Trail Secrets Oct 1, 2025
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December 2021
- Dec 12, 2021 Erika Novak + Drew Darley "Creature + Dumb Horse" - Thru hiking Appalachian trail as a couple | E40 Dec 12, 2021
- Dec 8, 2021 Kyle Stranagan “Huck Finn” - Thru Hiking the Appalachian Trail without a phone | E39 Dec 8, 2021
- Dec 6, 2021 Jeff Oliver “IBTAT” - Triple Crown of hiking, battling alcohol and life as a Youtuber | E38 Dec 6, 2021
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November 2021
- Nov 28, 2021 Darrin Commerford "Show Pony" - Thru hiking the Appalachian Trail without planning | E37 Nov 28, 2021
- Nov 22, 2021 Kevin Newsome "Reckless Abandon" - Thru hiking the Appalachian Trail in his sixties | E36 Nov 22, 2021
- Nov 13, 2021 Zach Blenkinsopp “Hollywood” - Thru hiking the Appalachian Trail as a military veteran | E35 Nov 13, 2021
- Nov 10, 2021 “Road Soda” - Thru hiking the Appalachian Trail as part of a group | E34 Nov 10, 2021
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March 2021
- Mar 12, 2021 Don Hudson - International Appalachian Trail | E33 Mar 12, 2021
- Mar 1, 2021 Carla Molinaro - World Record Holder of LEJOG | E32 Mar 1, 2021
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February 2021
- Feb 7, 2021 Andrew Thompson Fastest known time of the Appalachian trail and New Hampshire 4000 Footers | E31 Feb 7, 2021
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January 2021
- Jan 26, 2021 1991 Appalachian Trail Legends, Warren Doyle, Scott Grierson, David Horton and David Blair | E30 Jan 26, 2021
- Jan 19, 2021 Scott Grierson aka Maineak, 1991 Appalachian trail fastest known time attempt | E29 Jan 19, 2021
- Jan 4, 2021 Ryan Linn from Atlas Guides talks about the smartphone app FarOut formerly known as Guthook | E28 Jan 4, 2021
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December 2020
- Dec 13, 2020 Liz Anjos fastest known time northbound supported Appalachian trail | E27 Dec 13, 2020
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November 2020
- Nov 30, 2020 Matt Fitzgerald talks about his life | E26 Nov 30, 2020
- Nov 22, 2020 Warren Doyle talks Appalachian trail | E25 P2 Nov 22, 2020
- Nov 21, 2020 Warren Doyle talks Appalachian trail | E24 P1 Nov 21, 2020
- Nov 2, 2020 Michael McKnight sets a new fastest known time on the Colorado trail | E23 Nov 2, 2020
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October 2020
- Oct 10, 2020 Damian Hall, Ultra runner and Inov-8 athlete | E22 Oct 10, 2020
- Oct 8, 2020 Adharanand Finn interviews Kristian Morgan about FKT on the 630 mile South west coast path | E21 Oct 8, 2020
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September 2020
- Sep 30, 2020 Becky Rogers goes after the Pacific Crest Trail through Washington Unsupported | E20 Sep 30, 2020
- Sep 8, 2020 Mark Berry FKT on the 630 mile South West Coast Path | E19 Sep 8, 2020
- Sep 6, 2020 Appalachian Mountain Club with James Wrigley | E18 Sep 6, 2020
- Sep 6, 2020 Liz Anjos new Fastest Known Time on the Appalachian Trail (part 2) | E17 Sep 6, 2020
- Sep 6, 2020 Liz Anjos new Fastest Known Time on the Appalachian Trail (part 1) | E16 Sep 6, 2020
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August 2020
- Aug 30, 2020 Kyle O'Grady from “Trail Tales” Podcast talks Appalachian trail and thru hiking | E15 Aug 30, 2020
- Aug 21, 2020 "Sarah Jones Decker author of The Appalachian Trail: Backcountry Shelters, Lean-tos, and Huts" | E14 Aug 21, 2020
- Aug 16, 2020 David Ross talks Comrades, Western States, Wasatch, Leadville and Badwater 135 | E13 Aug 16, 2020
- Aug 9, 2020 Buzz Burrell from fastest known times talks outdoor adventure | E12 Aug 9, 2020
- Aug 3, 2020 Justin Weber Producer from film "Made to be broken" | E11 Aug 3, 2020
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July 2020
- Jul 27, 2020 Professor Jill Cook World Leading Expert in the Research of Tendon's | E10 Jul 27, 2020
- Jul 19, 2020 Harvey Lewis II crewing for the Appalachian trail FKT as a 78 year old | E9 Jul 19, 2020
- Jul 9, 2020 Joe McConaughy Fastest Known Time Special | E8 Jul 9, 2020
- Jul 1, 2020 Lanny Bassham "The mental management king" | E7 Jul 1, 2020
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June 2020
- Jun 27, 2020 Harvey Sweetland Lewis, Badwater 135, 24hr ultras, Appalachian Trail FKT attempt | E6 Jun 27, 2020
- Jun 17, 2020 Karl Meltzer aka “Speed Goat”, The most winning 100 miler ultra marathon runner | E5 Jun 17, 2020
- Jun 14, 2020 Jeff Browning aka Go Bronco Billy talks about his life as an ultra runner | E4 Jun 14, 2020
- Jun 3, 2020 David Horton talks Appalachian trail, Hardrock, Race across America | E3 Jun 3, 2020
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May 2020
- May 31, 2020 Sarah Cameron living a vegan Lifestyle as an ultrarunner | E2 May 31, 2020
- May 22, 2020 Fasted 100 mile run with Michael McKnight | E1 May 22, 2020
