Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory
In this episode of the Kristian Ultra Podcast, I sit down with Brandon Fogerty, winner of the Hellgate 100K, to break down how he won one of the most challenging 100K ultramarathons in the U.S. — in his very first 100K race.
This episode dives deep into 100K ultramarathon training, race execution, pacing, fueling, and mindset, with practical coaching insights for runners training for marathons, 50Ks, and ultramarathons.
If you’re thinking about stepping up to a 100K—or you’re already committed and want a smarter, more sustainable approach—I’ve put together a detailed 100K training plan based on real-world ultra experience, not generic mileage charts. Checkout my 100k training plan
About This Episode
Winning a 100K ultramarathon requires more than fitness — it demands intentional training, smart execution, and mental resilience. Brandon Fogerty’s Hellgate 100K victory is a powerful case study in how proper preparation translates to race-day success.
In this conversation, we unpack:
How Brandon approached training for his first 100K
The workouts that prepared him for a rugged, high-attrition course
Pacing and fueling strategies for long-distance trail racing
The mindset required to race confidently at a new distance
This episode is especially valuable for runners stepping up from the marathon to the ultramarathon or preparing for their first 100K.
Watch this full version on my YouTube channel along with other interviews.
Key Topics Covered
100K Ultramarathon Training
We discuss how to structure training when moving beyond the marathon, including long-run progression, durability, and recovery for ultramarathon distances.
Hellgate 100K Race Strategy
Brandon breaks down how he managed effort, terrain, and fatigue on one of the toughest 100K courses, highlighting lessons applicable to any trail ultramarathon.
Pacing, Fueling, and Execution
From early-race restraint to late-race decision-making, this section focuses on the fundamentals that allow runners to perform well deep into a 100K race.
Mindset for Long-Distance Racing
We explore the mental skills required to stay composed, adaptable, and competitive during ultra-distance events.
Who This Episode Is For
This episode is ideal for:
Runners training for their first ultramarathon
Athletes preparing for a 50K or 100K
Marathon runners considering the move to longer distances
Runners interested in coached, structured training approaches
Coaching for Marathon & Ultramarathon Runners
I offer personalized online coaching for runners at any distance, from the marathon to ultramarathon, with a specialization in ultramarathon racing (50K and beyond).
If you’re looking for structured training, long-term development, and race-specific preparation, you can apply for coaching.
