Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance
Michael Wardian
Watch the full conversation with ultra running legend Michael Wardian.
🎙️ Podcast Episode: Michael Wardian
Ultra Running, Longevity & Racing the World – with Michael Wardian
Few athletes embody longevity, consistency, and a pure love for running like Michael Wardian. In this episode, I sit down with one of the most accomplished endurance athletes of all time to talk about ultra running, global racing, staying competitive for decades, and what truly fuels a lifetime of movement.
Michael has competed in everything from Olympic Trials marathons to multi-day ultras across the globe. His approach to training, recovery, and mindset offers powerful lessons — not just for runners, but for anyone chasing long-term performance and health.
🏃 About Michael Wardian
Michael Wardian is an elite ultra runner, marathoner, and adventure athlete known for his versatility and durability. With wins and podiums at some of the world’s toughest races — from road marathons to 100+ mile ultras — Michael continues to redefine what’s possible.
To me, his career is a masterclass in:
Longevity in endurance sport
Balancing volume, intensity, and recovery
Racing often without burning out
Staying competitive across decades
💬 What We Cover in This Episode
In this conversation, we dive into:
How Michael started running
Running Across America
Running the Appalachian Trail
Mental resilience in ultra running
Staying curious and motivated year after year
Advice for everyday runners chasing big goals
🔗 Follow & Connect
Michael Wardian
Kristian Ultra – Coaching
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