Ultra Running Coach Kristian Morgan
Appalachian Trail SoBo Fastest Known Time holder
Featured In Top Running Media
Recognized Across the Ultrarunning Community
My expertise as an ultra marathon coach has been featured in leading running publications and podcasts, where I share practical insights on endurance training, FKTs, and ultra-distance performance. As an online ultra running coach, my work continues to be recognized by respected voices across the ultrarunning community. Read my blog for articles on training, FKTs, and performance. Listen to my Podcast for long-form conversations about endurance and trail running.
About Coach Kristian
I’m an ultra-endurance athlete and coach with experience in marathon, ultra, and trail running.
I’ve completed more than 150 ultras and marathons worldwide, including FKTs on the Southbound Appalachian Trail and the South West Coast Path, six podium finishes at the Thailand North Face 100K, and training alongside elite runners in Ethiopia.
As an online ultra marathon coach, I combine real-world racing experience with proven endurance training strategies to help runners of all levels achieve their goals—whether it’s a first ultra, a new PR, or conquering the world’s toughest trails.
Runners Talking About My Coaching Style
Real Stories From Runners Who’ve Grown Stronger, Faster, and More Confident With My Coaching
Runners value my coaching for its clarity, personal support, and real results. With deep ultra-running experience and structured training plans, I help athletes break plateaus, stay motivated, and achieve goals they once thought impossible. Whether it’s your first ultra or a big PR, my coaching gives you the guidance and confidence to progress. Hear From More Runners Like These
How Coaching Works
Step 1: Book a Call
Schedule a free call so we can talk through your goals, experience, and upcoming races. You'll get clarity on the best path forward.
Step 2: Plan via Training Peaks
I’ll build a custom training program around your fitness level, lifestyle, and race objectives — from your first 50K to 100-mile or multi-day events.
Step 3: Weekly catch up calls
Stay accountable with ongoing coaching, check-ins, and data analysis. You’ll get support with pacing, strength, mobility, nutrition guidance (optional).
Home Page FAQ
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I work with runners of all levels who are committed to improving — from beginners training for their first trail race to experienced athletes preparing for ultras or pushing for personal bests. If you’re passionate about progress and consistency, you’ll fit right in.
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Coaching is delivered through TrainingPeaks, where you’ll receive personalized weekly training plans, detailed workout guidance, and ongoing feedback. Every program is tailored to your goals, experience, schedule, and fitness level. You’ll know exactly what to do each day, with clear structure, purpose, and easy-to-follow tracking inside the platform.
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I coach both. Beginners benefit from structured guidance and injury-prevention foundations, while advanced runners get targeted programming, advanced workouts, and race-specific planning for everything from 5K trail races to 100-mile ultras.
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My coaching philosophy is shaped by years of training and studying in Ethiopia, where running is rooted in rhythm, patience, and consistency. I combine this with modern performance science to create sustainable, smart training that builds long-term strength, confidence, and resilience.
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You’ll have consistent communication through the coaching platform, plus the option for messaging or calls depending on your plan. I’m hands-on and responsive — you’ll always have support, feedback, and clear direction as you move through each phase of training.
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Absolutely. Whether it’s a local trail race, a mountain ultra, a multi-day event, or your first 50K, I build your program around your race profile, terrain, elevation, and timeline. Your training becomes precise, purposeful, and race-ready.
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If you want structure, accountability, expert guidance, and a plan designed specifically for you — coaching will help you progress faster and more confidently. Most runners come to me because they want to train smarter, avoid injury, and reach a level they haven’t been able to hit on their own.
