Ultra Marathon Coaching for Trail & Ultra Runners
I’m Kristian Morgan, an ultra runner and coach with over 25 years of experience across road marathons, trail running, and ultra-distance events.
I coach runners preparing for everything from their first 50K through to 100-mile, 200-mile races, FKTs, and multi-day endurance efforts. My coaching is personal, adaptive, and built around real-world experience — not generic plans or automated systems.
I’ve lived and trained in Ethiopia, spent decades immersed in endurance running, and completed some of the longest and most demanding efforts in the sport, including setting the southbound Appalachian Trail record and recording the third-fastest known time on the Appalachian Trail. That depth of experience shapes how I coach every athlete I work with.
Work Directly With an Experienced Ultra Marathon Coach
I’m not a coaching platform, and I don’t match you with someone else.
When you sign up for coaching, I am your coach.
I’ve spent decades immersed in endurance running, including:
Over 25 years of running experience across road and trail
Living and training in Ethiopia, immersed in endurance culture
Setting the southbound Appalachian Trail record
Holding the 3rd fastest known time on the Appalachian Trail
Extensive experience with ultra marathons, FKTs, and multi-day efforts
That experience shapes how I coach — not just for extreme distances, but for every runner who wants to train intelligently and sustainably.
Who This Coaching Is For
I coach runners across a wide range of ultra marathon and endurance goals, including:
Runners preparing for their first 50K ultra marathon
Athletes stepping up to 50 mile and 100K races
Experienced runners targeting 100-mile or 200-mile events
Athletes planning FKTs or route-based challenges
Runners training for multi-day endurance efforts
Athletes who value long-term progression over quick fixes
You don’t need to be elite — but you do need to be committed.
My Coaching Philosophy
Ultra marathon success isn’t about chasing mileage for the sake of it. It’s about learning how to manage effort, fatigue, recovery, and decision-making over time.
My approach is built on:
Sustainable training loads
Consistency over intensity
Durability before performance
Education, so you understand why you’re training the way you are
My background in long-duration efforts like the Appalachian Trail has taught me that smart training and restraint often matter more than aggression — a lesson that benefits runners at every level.
How Coaching Works
All training is delivered remotely using TrainingPeaks, allowing your plan to evolve as your fitness, schedule, and life change.
What Coaching Includes
A fully personalized training plan
Regular plan updates based on feedback and performance
Ongoing communication and support
Race-specific preparation and strategy
Long-term progression beyond a single event
You’re not following a static template — your training adapts as you do.
Choose Your Coaching Plan
Transparent Pricing for Ultra Marathon & Trail Running Programs
Get started with a program tailored to your goals—each plan provides expert guidance, personalized training, and ongoing support to help you reach your full potential. Return to overview of coaching services.
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BASE CAMP
15-Minute Weekly Catch-Up Call
The Silver plan includes everything in Bronze, plus a 15-minute weekly check-in. These brief calls give you the opportunity to ask questions, review your progress, and make minor adjustments to your plan. It’s a great option for runners who want some personal guidance while maintaining flexibility in their training.
COST IS PER 4-WEEKS
150 GBP / 198 USD / 304 AUD / 170 EUR
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SUMMIT PUSH
30-Minute Weekly Catch-Up Call
The Gold plan takes your coaching to the next level with 30-minute weekly calls, allowing for more in-depth discussions about your training, performance, and upcoming races. You’ll get personalized feedback, advice, and support to fine-tune your plan and maximize results while staying consistent on your running journey.
COST IS PER 4-WEEKS
200 GBP / 263 USD / 404 AUD / 226 EUR
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PEAK PERFORMANCE
Unlimited Contact
Platinum plan is for athletes who want unlimited access to expert guidance. Reach out anytime for advice, adjustments, or support, ensuring your training is always optimized. This is the ultimate package for runners seeking complete accountability, tailored coaching, and fast feedback to help you reach your full potential.
COST IS PER 4-WEEKS
250 GBP / 329 USD / 506 AUD / 283 EUR
New to Ultras? Start With the 16-Week First 50K Course
If you’re training for your first 50K and don’t yet need full coaching, I also offer a 16-week First 50K course.
This course is designed to help you:
Build endurance safely
Understand pacing and fuelling
Avoid common first-ultra mistakes
Arrive at race day confident and prepared
Many runners start with the course and move into coaching as their goals grow.
Athlete Results & Experiences
I work with runners from a wide range of backgrounds, from first-time ultra finishers to athletes tackling long-duration endurance goals.
SADIE
ALEX
ZIPPY
How I Use TrainingPeaks to Support Your Running Journey
When you work with me, all your training is delivered through TrainingPeaks
A premium coaching platform designed specifically for endurance athletes. Think of it as your personal running hub—simple, smart, and always with you. Learn more about my coaching philosophy on my Bio page.
Training That Fits Into Your Life
TrainingPeaks makes your running plan easy to follow, wherever you are. It works on desktop, tablet, and mobile, so your full training plan is always in your pocket. Every workout I create is sent directly to your watch—Garmin, Suunto, Coros, Apple, Wahoo, and more. In fact, TrainingPeaks syncs with more devices than any other training app, keeping your data up to date and ready to go.
When you start your run, your watch already knows the workout: intervals, intensity, and targets. You just follow along and run. You can also learn how I structure training for endurance athletes on the Blog.
Coaching Page FAQ
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You’ll receive personalized weekly training through TrainingPeaks, ongoing communication, workout analysis, and support tailored to your goals. Every detail — from intensity to recovery — is designed specifically for you.
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Plans are updated weekly, allowing adjustments based on your progress, schedule, and feedback. This ensures your program stays aligned with how your body is responding.
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Communication happens through TrainingPeaks comments, messaging, and optional check-in calls depending on your plan. I’m responsive and hands-on, so you’ll always feel supported and guided.
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Absolutely. Beginners benefit greatly from structured, progressive training that reduces injury risk and builds confidence. I help new runners develop the foundations needed for long-term growth.
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Yes — race-specific programming is one of my specialties. Your plan will reflect your race terrain, elevation, distance, and timeline so you arrive prepared and confident.
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My training approach focuses on gradual progression, intelligent intensity distribution, strength and mobility guidance, and honest communication about recovery. This reduces injury risk while building a durable athlete.
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Coaching is billed per 4 x weeks with no long-term contracts. You can cancel anytime, though I recommend a minimum commitment of 3–6 months to see meaningful progress.
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While I focus primarily on ongoing, personalized coaching, I do offer custom one-off training plans in certain cases. However, most runners see the best results through continuous guidance, weekly adjustments, and feedback, which ensures consistent progress, reduced injury risk, and a plan that evolves with their fitness and goals.
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You can start as soon as we schedule our initial 15-minute coaching chat. During this session, we’ll review your goals, experience, and schedule, and I’ll build your first week of training in TrainingPeaks. From there, you’ll have a clear, structured plan and ongoing support to begin training immediately.