I totally crushed this workout. I ran consistently in the heat, with only a few sips of water. Even though I have DOMS I handle this with ease. I kept in zone 2 at a RPE of 5/10. At about 45 minutes. my mind struggled to focus and wanted to pull out, but I persisted and overcame these feelings. On the other side of these feelings Was the sense of control, satisfaction and accomplishment. Anyone reading this knows the feeling of a good run. If you want Coaching visit my website and let’s chat. I used the Hoka challenger ATR 7 and definitely give the shoe a 10/10 for comfort. It’s also light and responsive for faster running.