Easy zone 1-2 on the dirt 400 meter running track on Koh Phangan. I’ve run over 2,000 miles on this track in my life.

I enjoy the peaceful atmosphere and feel connect to nature and myself as I run.

No traffic lights or people and my favour coffee shop across the road.

Tonight I ran after sunset and took it easy. My first run on the track since earlier this. Feels good to be home.

Training for Appalachian trail 2023 (AT23) fastest known time attempt has begun. This is the physical training.

Mental training has already begun. I’m reading a book by Lanny Bassham, a gold medalist from the Olimpics.