Trail running loop in Thailand

Started off running up asphalt. Was pretty pleased that I kept my heart rate in zone 2. Then I got to the dirt trails and was having fun. But eventually my body did start to feel physically tired. I also felt mental fatigue. But I made sure to back off on the climbs. Try to keep my heart rate zone 2. Ate 5 x oranges, one every 30 minutes. I also drink 1 litre of water. No electrolytes. It was a very tiring run. I took it easy with my poles on the climbs. And it was really tough the flat Road at the end to go back to the bike. A mental and physical challenge. But I kept on telling myself. This is a process. You are not strong or fit and mentally tough now but continue and you will be. That’s what training is… a process.