Marathon & Ultra Race History (2000–Present)

Mar - Vietnam Ultra marathon 75k - 8h 24m - 11th

Jan - Thailand North Face 100k - 12h 47m - 4th

Dec - UTMB Chiang Mai Thailand 50k - 5h 57m (2nd in age category)

May - Appalachian Trail Northbound FKT - DNF

Jan - Thailand North Face 100k - 13hrs 31mins

Aug - Appalachian Trail Southbound FKT 45d 4h 27m (fastest in world)

Jun - Appalachian Trail North FKT 44 days, 4 hours, 54 mins (2nd fastest in world)

Jul - Appalachian Trail FKT - DNF

South West Coast Path FKT

Sep - SWCP FKT (day 10) - 111 miles

Sep - SWCP FKT (day 9) - 53 miles

Sep - SWCP FKT (day 8) - 66 miles

Sep - SWCP FKT (day 7) - 61 miles

Sep - SWCP FKT (day 6) - 56 miles

Sep - SWCP FKT (day 5) - 56 miles

Sep - SWCP FKT (day 4) - 53 miles

Sep - SWCP FKT (day 3) - 57 miles

Sep - SWCP FKT (day 2) - 64 miles

Sep - SWCP FKT (day 1) - 71 miles

Feb - Thailand North Face 100k 11hrs 13mins - 3rd

Oct - Rodopi ultra trail 100 miler 26hrs 10 - 5th

Jan - Thailand North Face 100k 10hrs 30 - 2nd

Oct - Rodopi ultra trail 100 miler 29hrs 6 - 22nd

Aug - UTMB 100 miler 30hrs 28 - 134th

Appalachian Trail FKT pacing

Jul - AT FKT (day 15) - 15 miles

Jul - AT FKT (day 14) - 35 miles

Jul - AT FKT (day 13) - 21 miles

Jul - AT FKT (day 12) - 37 miles

Jul - AT FKT (day 11) - 35 miles

Jul - AT FKT (day 10) - 35 miles

Jul - AT FKT (day 9) - 31 miles

Jul - AT FKT (day 8) - 25 miles

Jul - AT FKT (day 7) - 33 miles

Jul - AT FKT (day 6) - 34 miles

Jul - AT FKT (day 5) - 35 miles

Jul - AT FKT (day 4) - 31 miles

Jul - AT FKT (day 3) - 34 miles

Jul - AT FKT (day 2) - 24 miles

Jul - AT FKT (day 1) - 24 miles

Jun - South Downs Way Trail Marathon 3hrs 3 - 4th

Jun - Olympus Mythical Trail 100k 16hrs 48 - 2nd

May - Ultra Trail Snowdonia 50 miles 13hrs 48 - 10th

Jan - Chiang Mai 50k 4hrs 50 - 11th

Jan - Thailand North Face 100k 9hrs 48 - 2nd

Nov - Druid Challenge Ridgeway multi-stage ultra (day 3) 3hrs 58 - 6th (3rd overall)

Nov - Druid Challenge Ridgeway multi-stage ultra (day 2) 3hrs 34 - 2nd (3rd overall)

Nov - Druid Challenge Ridgeway multi-stage ultra (day 1) 3hrs 49 - 1st (3rd overall)

Oct - Rodopi ultra trail 100 miler 29hrs 15 - 21st

Sep - Tor Des Geants 200 miler 132hrs 55 - 217th

Aug - North downs way 100 miler 18hrs 18 - 3th

Jul - Ronda del cims 100 miler 39hrs 52 - 17th

Jun - V3K ultra 35 miles 9hrs 46 - 34th

May - Transvulcania ultra 46 miles 10hrs 20 - 191st

Apr - Madeira Island Ultra Trail (MUIT) 72 miles 22hrs 12 - 174th

Mar - Endurance Life Sussex ultra 34.5 miles 5hrs 18 - 4th

Feb - Transgrancanaria 125k 16hrs 52 - 39th

Feb - Thailand North Face 100k 10hrs 52 - 3rd

Nov - Palermo marathon 2hrs 49 - 9th

Oct - Suffolk ultra 4hrs 55 - 3rd

Aug - Wolverhampton marathon 2hrs 50 - 1st

Aug - Woldingham trail marathon 3hrs 33 - 1st

Aug - Cheddar gorge trail marathon 3hrs 58 - 1st

Aug - Thames Meander trail marathon 3hrs 38 - 41st

Aug - North downs way 100 miler 22hrs 2 - 20th

Jul - Twilight 50k road ultra 31 miles 4hrs 24 - 3rd

Jul - Snowdon trail marathon 4hrs 24 - 12th

Jul - Lakes sky ultra 37 miles 9hrs 10 - 13th

Jul - Chiltern ultra 31 miles 4hrs 22 - 3rd

Jul - Scafell Pike ultra 27 miles 4hrs 35 - 5th

Jul - Man v lake trail marathon/OCR

Jul - Enigma need for speed trail marathon (day 2) 3hrs 31 - 4th

Jul - Enigma need for speed trail marathon (day 1) 3hrs 27 - 4th

Jun - Great Barrow Challenge trail marathon 3hrs 56 - 4th

Jun - The Picnic trail marathon 4hrs 42 - 7th

Jun - South Downs Way 100 miler 19hrs 33 - 20th

May - Grand Union Canal 145 mile DNF 94.5 miles 16hrs 32

May - Richmond park trail marathon 2hrs 50 - 1st

May - Bewl Water ultra 37.5 miles 4hrs 53 - 1st

May - Stroud trail marathon 4hrs 1 - 5th

May - Three Forts ultra 27 miles 3hrs 15 - 2nd

Apr - Marathon De Sables multi-stage trail marathon/ultra 27hrs 9 - 22nd

Jan - Dover ultra 35 miles 5hrs 10 - 1st

Nov - Broad meddow multi-stage trail marathon (day 2) 3hrs 42 - 6th

Nov - Broad meddow multi-stage trail marathon (day 1) 4hrs 17 - 1st

Nov - Meon Valley trail marathon 3hrs 47 - 10th

Nov - Palermo marathon 3hrs 49

Oct - Autumn 100 miler 27hrs 36 - 154th

Sep - Cotzwold Challenge trail marathon 4hrs 22 - 1st

Sep - Shindig in the Shire trail marathon 3hrs 58 - 1st

Sep - Farnham Pilgrim trail marathon 3hrs 39 - 25th

Aug - North downs way 100 miler 21hrs 59 - 16th

Jul - North downs way trail marathon 3hrs 28 - 2nd

Jul - Chiltern ultra 31 miles 5hrs 55 - 45th

Jul - Croydon trail ultra 31 miles 3hrs 54 - 2nd

Jul - Great Barrow Challenge trail marathon 4hrs 43 - 33rd

Jun - 209 South Downs trail marathon 3hrs 13 - 4th

Jun - Boot Bash trail marathon 5hrs 43 - 30th

Jul - Northants ultra 35 miles 5hrs 4 - 19th

May - The Ox trail marathon 3hrs 30 - 4th

May - North downs way ultra 50 miles 9hrs 35 - 52nd

May - Stroud trail marathon 4hrs 36 - 5th

Apr - Shakespeare marathon 3hrs 32 - 117th

Apr - Ashford trail marathon 3hrs 12 - 3rd

Apr - Paris Marathon 6hrs 37

Mar - Thames Meander trail marathon 3hrs 7 - 9th

Sep - Wolverhampton marathon 3hrs 43 - 70th

Aug - Salisbury 54321 trail ultra 31 miles 4hrs 16 - 9th

Jul - Fairland Valley Spartan Challenge ultra 31 miles 5hrs 36 - 21st

Jul - Croydon Ultra UK 31 miles 4hrs 24 - 5th

Mar - Addis Ababa marathon 3hrs 49

Nov - Palermo marathon 3hrs 19 - 13th

Sep - Bacchus trail marathon 3hrs 23 - 4th

Sep - Wolverhampton marathon 2hrs 56 - 7th

Aug - Salisbury 54321 ultra 31 miles 3hrs 48 - 1st

Mar- Rome marathon 3hrs 59 - 4851st

• Aug - Kuranda to Port Douglas ultra 40 miles 6hrs 1 - 4th

• May - Belfast marathon 3hrs 32 - 437th

Nov - Palermo marathon 3hrs 42 - 87th

Sep - Wolverhampton marathon 3hrs 38 - 84th

Apr - Jurassic coast oner 82 miles DNF 31 miles 8hrs 25

Apr - Brighton marathon 3hrs 57 - 1545th

Mar - Jurassic Coast Challenge multi-stage marathon (day 3) 5hrs 5

Mar - Jurassic Coast Challenge multi-stage marathon (day 2) 5hrs 25

Mar - Jurassic Coast Challenge multi-stage marathon (day 1) 4hrs 29

Feb - Thames Trot ultra 50 miles 7hrs 27 - 16th

Jan - Capital to Country ultra 45 miles 7hrs 44 - 51st

Nov - Palermo marathon 3hrs 27 - 39th

Sep - Wolverhampton marathon 2hrs 56 - 11th

May - Belfast marathon 3hrs 21 - 187th

Apr - London marathon 3hrs 25 - 3633rd

Apr - A Coventry Way Challenge ultra 40 miles 8hrs 23 - 47th

Mar - Glasgow to Edinburgh ultra 55 miles 8hrs 17 - 18th

Feb - Thames Trot ultra 50 miles 7hrs 10 - 5th

Jan - Winter Tanners ultra 30 miles 6hrs 47

Nov - Florence marathon 3hrs 20

Nov - Palermo marathon 3hrs 25 - 49th

Oct - Dublin marathon 3hrs 21 - 1568th

Oct - Clarendon trail marathon 3hrs 23

Sep - Atlantic Coast trail multi-stage trail marathon (day 3) 5hrs 6 (3rd overall)

Sep - Atlantic Coast trail multi-stage trail marathon (day 2) 3hrs 50 (3rd overall)

Sep - Atlantic Coast trail multi-stage trail marathon (day 1) 3hrs 29 (3rd overall)

Sep - High Peak ultra 40 miles 6hrs 23

Sep - Robin Hood Marathon 2hrs 57 - 24th

Sep - Wolverhampton marathon 2hrs 55 - 9th

Aug - Salisbury 54321 trail marathon 3hrs 50 - 30th

Aug - Ironman triathlon marathon 3hrs 58

May - Edinburgh marathon 3hrs 28 - 781st

May - Belfast marathon 3hrs 2 - 50th

Feb - Rugby ultra 35 miles 4hrs 44 - 24th

Jan - Portland coastal trail marathon 4hrs 21

Oct - Dublin marathon 2hrs 57 - 197th

Oct - Clarendon trail marathon 3hrs 21 - 8th

Sep - Wolverhampton marathon 3hrs 1 - 21st

May - Belfast marathon 3hrs 8 - 68th

Oct - Dublin marathon 3hrs 6 - 330th

Apr - London marathon 3hrs 31 - 4983rd

May - Belfast marathon 4hrs 21 - 672nd

Sep - Wolverhampton marathon 4hrs 10

May - Belfast marathon 3hrs 57 - 523rd

May - Belfast marathon

Sep - Wolverhampton marathon

Sep - Wolverhampton marathon