Beginner to professional,
Whether it's your first 50K or your twentieth 100 Miler
Kristian will provide you with the guidance and tools to build fitness and dial in your race strategy for your best ultramarathon performance yet.
Monthly Coaching Prices
Tier 1
GBD £149/USD $195/EUR €174
Monthly 15 minute catch up chat via Phone
Monthly Plan Adjustments
Available to answer questions via email
Initial consultation to establish your training history, current fitness and future races/goals
Customised Training Plan on Training Peaks which include daily runs, workouts and cross-training (e.g. long run, easy run, tempo, interval, strength work)
Tier 2
GBD £199/USD $259/EUR €233
MOST POPULAR
Weekly catch up call 15 minute via Phone.
Unlimited plan adjustments
Available to answer questions via WhatsApp
Initial consultation to establish your training history, current fitness and future races/goals
Customised Training Plan on Training Peaks which include daily runs, workouts and cross-training (e.g. long run, easy run, tempo, interval, strength work)
Tier 3
GBD £249/USD $325/EUR €291
Unlimited plan adjustments
30 minute weekly catch up call via Phone.
Daily training analysis and feedback via Strava in comments.
Available to answer questions via WhatsApp
Initial consultation to establish your training history, current fitness and future races/goals
Customised Training Plan on Training Peaks which include daily runs, workouts and cross-training (e.g. long run, easy run, tempo, interval, strength work)
During FKT
EXISTING ATHLETES ONLY
GBD £149/USD $195/EUR €174
8 week Customised Training Plan on Training Peaks which include daily runs, workouts and cross-training (e.g. long run, easy run, tempo, interval, strength work)
No Plan adjustments but alternative recommendations during voice memos
Available to answer questions via unlimited WhatsApp voice memo’s
Personal Training Plan Designed For You on Training Peaks
Kristian Morgan will design a training program that matches your fitness level and is tailored to the distance, terrain, and conditions of the ultramarathon you are targeting.
An ultra running coach can offer a range of benefits to athletes looking to excel in the challenging world of ultra-distance running.
Here are some advantages of having an ultra running coach:
Personalized Training Plans
A coach can design customized training plans based on an individual's fitness level, goals, and schedule. This ensures that the training program is tailored to the specific needs and capabilities of the athlete.
Experience and Expertise
Ultra running coaches typically have extensive experience in the sport. Their knowledge of various training methodologies, nutrition strategies, and race tactics can be invaluable for athletes looking to improve their performance.
Skill Development
Coaches can help athletes develop the necessary skills for ultra running, including pacing, nutrition management, and mental toughness. They can provide guidance on how to handle different terrains, weather conditions, and race scenarios.
Prevention of Overtraining and Injuries
Ultra running places significant physical demands on the body. A coach can help monitor an athlete's training load, ensuring they don't push too hard and risk overtraining or injury. They can also provide guidance on injury prevention strategies and rehabilitation.
Motivation and Accountability
Having a coach provides an external source of motivation and accountability. Knowing that someone is tracking your progress and providing feedback can help keep athletes focused and committed to their training.
Race Strategy
Ultra races require careful planning and execution. A coach can assist in developing effective race strategies, considering factors such as terrain, elevation, and pacing to optimize performance over the entire distance.
Nutritional Guidance
Nutrition is a critical aspect of ultra running. Coaches can offer advice on pre-race nutrition, hydration strategies, and fueling during long runs. They can help athletes develop a personalized nutrition plan that meets their specific needs.
Mental Toughness and Psychological Support
Ultra running is as much a mental challenge as it is physical. Coaches can provide strategies for developing mental toughness, dealing with challenges during races, and maintaining a positive mindset.
Feedback and Adjustments
Regular feedback from a coach allows athletes to make adjustments to their training based on performance, making the training process more dynamic and adaptive.
Community and Support
A coach can connect athletes with a community of like-minded individuals, fostering a supportive environment where experiences and insights can be shared.
Ultimately, an ultra running coach can be a valuable resource for athletes aiming to improve their performance, avoid common pitfalls, and navigate the unique challenges of ultra-distance races.