More Than Skin Deep: The Emotional Weight of Change
Believe it or not, the before and after photos you see were taken 21 days apart. To the right, you see me within 24 hours of completing a 37-day run on the Appalachian Trail (A.T.), where I covered just under 2,000 miles.
On the left is a photo of me 21 days after the one on the right. I gained 10 kilos during that time. Eating and drinking became a job for me; even when I was full, I couldn't stop.
I've been chasing the A.T. Fastest Known Time (F.K.T.) since 2019:
- 2019: Failed
- 2021: Failed
- 2022: Failed
- 2023: Failed
- 2024: Failed
Each time I fall short, I go through a period of disappointment. During this time, I let go completely, losing my discipline and stopping training.
Eventually, I start to feel the effects of my choices—the weight gain, increased alcohol consumption, and low energy. When that happens, I make a change; my discipline and training begin anew. I take small steps back toward my big goal of setting the F.K.T.
It’s a long process, but one I enjoy. Being fit and mentally sharp are just a couple of the benefits of my training. Additionally, each failure offers valuable lessons that provide pieces to the puzzle of endurance.
Today, I’ve moved past disappointment and entered a stage of hunger—not for food, but for the realization of my dream.
Ultra running has provided me with a path in life. Along this path, I encounter obstacles, and the challenge lies in overcoming them. The Appalachian Trail has been a six-year journey for me, and I’m grateful to wake up each day with a purpose that offers opportunities for growth.
if you’re interested in my Run Coaching, just check out my website while you’ll find out information. I’m happy to arrange a call but we can have a free chat and I can answer your questions.
