About 15 years ago I became inspired. I had entered to run the Palermo marathon in Italy. I saw some Africans warming. Jogging slowly in a group of men and women. They possessed something us western runners did not, a calm and grace was etched into their soul. In 2014 I travelled to and lived in Ethiopia for 6 months trying my best to learn their secrets. Here is a short touch on what caught my attention.
Ethiopia has long been revered as a powerhouse in the world of long-distance running, producing world-class athletes who dominate marathon and ultramarathon races globally. The secrets behind Ethiopian running endurance are deeply rooted in the country's culture, geography, and lifestyle.
1. Altitude Advantage: Many of Ethiopia's elite runners hail from high-altitude regions, such as the Great Rift Valley. Training and living at high altitudes naturally increase red blood cell production, enhancing oxygen-carrying capacity and overall endurance. This environmental factor gives Ethiopian runners a significant edge in aerobic performance.
2. Running from a Young Age: In Ethiopia, running is a way of life. Children often run several miles to and from school daily, naturally building endurance from a young age. This early start in running not only cultivates physical stamina but also a mental fortitude that is essential for long-distance racing.
3. Simple, Natural Diet: Ethiopian runners primarily follow a simple and natural diet that is rich in complex carbohydrates, lean proteins, and vegetables. Staple foods like injera (a sourdough flatbread) and lentils provide a good balance of nutrients necessary for sustained energy levels.
4. Group Training and Community Support: Many Ethiopian runners train in close-knit groups, fostering a supportive and competitive environment. The collective training approach instills discipline, motivation, and camaraderie, which are vital for pushing physical and mental boundaries during intense endurance workouts and races.
5. Running Economy and Form: Ethiopian runners often exhibit exceptional running economy and biomechanical efficiency. Years of running at a young age help develop efficient running form, making them adept at conserving energy and reducing unnecessary fatigue during long races.
6. Mental Toughness and Determination: Endurance running requires mental resilience, and Ethiopian athletes are known for their unwavering determination and mental toughness. The struggles and challenges of daily life in Ethiopia instill a sense of resilience that translates seamlessly to the demands of competitive distance running.
In conclusion, the enduring success of Ethiopian runners in long-distance events can be attributed to a combination of environmental, cultural, and lifestyle factors. Their dedication to training, coupled with a natural aptitude for endurance, continues to make Ethiopian athletes a dominant force in the world of ultrarunning.
