Today was another good day
Photo of Pine cone taken by Kristian Morgan using iPhone
I woke lazily and alarm free. I feel these past few months without an alarm has allowed my body to tune into how much rest it wants in an organic manner. Last summer I did some personal training and being awake at 5am means going to bed early as so to get enough sleep. But now I’m not doing any training I stay up later and wake later, its okay but I do miss being awake before the rest of the world.
I went for a 20 mile run today. I wasn’t aiming for this distance, actually in my training program I had 3 hours to do and just arrived at 20 miles naturally. I ran mostly trails in some of my local parks here in London. During the final hour I decided to run 6 miles at tempo pace which was actually pretty tough. I only drank about half a litre of water so maybe this is why the tempo felt tiring or just maybe a tempo after running 2 hours already is going to feel difficult.
Sourdough made by Mia Morgan
I finished the day by walking my sisters dogs with Mia my niece. Mia today baked her own sourdough bread which came out perfect. She even made the starter herself, awesome. We took the dogs to an open field and let them run free without the restrains of their leads. They are the Shitzu breed, their names are Fluffy, biscuit and Crumble.
