I am up in North Thailand in the province of Chang Mai. There’s a place here called loopers, swimming pool and onsen. It also has a cold water bath tub. I find after my long runs in the mountains spending time up to 10 minutes in the cold water and then going into the warm water from the onsen creates speedy recovery for my muscles.

The cold water relaxes me as does the hot water and it’s a way to wind down from the training session. For me 10 minutes of cold water followed by 10 minutes of hot water repeated three times is the optimal amount of time.

This year I have the Appalachian Trail 2024, FKT attempt. I will be going northbound and this will be my Fifth attempt and sixth year training for this challenge. Definitely if you’re interested in strengthening your mind and relaxing your body check out cold, water, swimming or plunging, it will help your Ultra Running.