Everything you need to know about choosing the best running shoes

When it comes to choosing the right shoes for running, it's essential to consider several factors to find the best fit for your feet and running style.

I've been running for over 25 years. I'm considered one of the experts on foot care considering my success on the Appalachian trail and Britain's longest trail the 630 mile South West Coast Path. I've set speed records on both these trails. So here's what I have to say about running shoes.

Foot Type: Start by determining your foot type - whether you have high arches, flat feet, or a neutral arch. This can guide you towards shoes with the right amount of cushioning and support.
Running Surface: Consider the type of surface you'll be running on most frequently. Different shoes are designed for road running, trail running, or a mix of both.
Pronation: Understand your pronation type - whether you overpronate, underpronate, or have a neutral gait. This can help you choose shoes that provide the necessary stability and cushioning to support your stride.
Fit: Always try on shoes and consider taking a jog in them before making a purchase. Look for a comfortable fit with enough room for your toes to wiggle but with minimal movement inside the shoe.
Brand and Model: There are various reputable brands offering running shoes, each with multiple models catering to different needs. Research and consider trying on shoes from brands known for their quality running footwear.
Replace When Necessary: Keep track of the mileage on your shoes. Running shoes typically last for 300-500 miles, so be prepared to replace them when they show signs of wear and tear.
Remember, what works for one runner may not work for another, so it's essential to find shoes that are specifically suited to your unique feet and running style.