Ultra Marathon & Trail Running Coach Kristian Morgan
Beginner to Elite Online Coaching for Runners Training for Ultras, Trail Races & 100-Mile Events
I’m Kristian Morgan, an elite ultra marathon and trail running coach, Appalachian Trail southbound Fastest Known Time holder, and Ethiopia-trained endurance athlete. Learn more about Kristian Morgan. I’ve helped runners worldwide build strength, improve endurance, and achieve breakthrough performances — from 50K to 200-mile races. With personalised online coaching, TrainingPeaks-powered plans, and experience built from years training alongside world-class runners, I’ll help you run farther, faster, and with confidence.
Appalachian Trail Southbound – World’s Fastest Man
Trailblazing in the Media
Highlights from articles, podcasts, and videos about my coaching work
Appalachian Trail Southbound Record Holder | 150+ Marathons & Ultra-Distance Finishes | Coach of 100+ Athletes Across Finish Lines | Featured in Leading Running Publications | Podcast Interviews: Trail Running Nation, Singletrack Podcast, and Many More
Outside Magazine
The Single Track Podcast
The Trek
Trail Runner Nation
Transform Your Ultrarunning with TrainingPeaks
Transform your ultrarunning with personalized coaching plans
I coach ambitious ultrarunners who want to finish stronger, faster, and smarter. View coaching plans & pricing. Whether you’re moving up from marathons, chasing a sub-24 100-mile finish, or tackling multi-day ultras, I help you train with proven strategies, personalized guidance, and experience-backed insights—delivered through TrainingPeaks, so your plan is clear, trackable, and adaptable.
Custom Training Plans – tailored for your goals, race distances, and lifestyle.
Nutrition & Fuelling Support – optimize your training and race-day performance.
Weekly Coaching Check-ins + Data Analysis – track progress and adjust your plan.
Race Strategy & Pacing Guidance – get the most from your ultra-distance races.
Strength & Mobility Programming – reduce injury risk and improve running efficiency.
Mindset & Motivation Coaching – build resilience, confidence, and mental toughness.
Choose Your Coaching Plan
Transparent Pricing for Ultra Marathon & Trail Running Programs
Get started with a program tailored to your goals—each plan provides expert guidance, personalized training, and ongoing support to help you reach your full potential.
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Option 1
Training Plan Only
Ideal for runners who prefer to train independently
Fully personalized training plan tailored to your goals
Structured schedule designed to build endurance, speed, and race performance
No weekly catch-up calls — follow the plan at your own pace
Expert guidance without ongoing coaching commitments
PER 4 WEEKS 99 GBP / 130 USD / 200 AUD / 112 EUR
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Option 2
15-Minute Weekly Catch-Up Call
Includes everything in the option 1
15-minute weekly check-in call
Ask questions, review progress, and stay accountable
Make minor adjustments to keep your training on track
Great for runners who want guidance while maintaining flexibility
PER 4 WEEKS 150 GBP / 198 USD / 304 AUD / 170 EUR
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Option 3
30-Minute Weekly Catch-Up Call
Includes everything in the option 2
30-minute weekly coaching call
In-depth discussions on training, performance, and upcoming races
Personalized feedback and actionable advice each week
Fine-tuned training adjustments for maximum results
Ideal for runners seeking consistent guidance and higher-level support
PER 4 WEEKS 200 GBP / 263 USD / 404 AUD / 226 EUR
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Option 4
Unlimited Contact
Includes everything in the option 3
Full, unlimited access to coaching support
Reach out anytime for advice, adjustments, or motivation
Rapid feedback to keep your training fully optimized
Maximum accountability to keep you progressing
Tailored, high-touch coaching designed for peak performance
The ultimate option for athletes committed to reaching their full potential
PER 4 WEEKS 250 GBP / 329 USD / 506 AUD / 283 EUR
Races & Trails I’ve Coached
Helping runners of all levels train for trail and ultra events — from first-timers to experienced athletes
I’ve coached runners toward some of the toughest trail races on the planet—helping them tackle technical terrain, build confidence, and arrive fully prepared on race day.
Athlete Results / Testimonials
Real results from runners I've coached to ultra-distance success
See how ambitious ultrarunners like you have transformed their training and achieved their race goals with personalized 1:1 coaching.
Mike Wardian - Appalachian Trail, USA
“No one more experienced than Kristian”
Theresa - Crow Pass Marathon, Alaska
"I appreciate Kristian keeping me motivated"
Isobel - Athens Marathon Greece
“His calm approach helped keep me motivated”
How It Works
Step-by-step ultra coaching with personalized TrainingPeaks plans
Getting started is simple. I create a fully customized ultramarathon training experience tailored to your goals, schedule, and race season. Using TrainingPeaks, your workouts are structured, trackable, and adaptable, helping you build endurance, improve pacing, and reduce injury risk. Whether you’re preparing for your first ultra, chasing a personal best, or tackling multi-day trail races, my coaching ensures you train smarter and perform at your best.
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Step 1: Book a Strategy Call
Schedule a free call so we can talk through your goals, experience, and upcoming races. You'll get clarity on the best path forward and whether coaching is a good fit.
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Step 2: Get Your Personalized Ultra Training Plan
I’ll build a custom training program around your fitness level, lifestyle, and race objectives — from your first 50K to 100-mile or multi-day events. Your plan evolves weekly based on progress, data, and feedback.
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Step 3: Train With Expert Guidance to Race Day
Stay accountable with ongoing coaching, check-ins, and data analysis. You’ll get support with pacing, strength, mobility, nutrition guidance (optional), and race strategy — so you show up confident and ready to perform.
Meet Your Ultra Coach
Experienced ultra coach Kristian with Appalachian Trail FKT & 5× Thailand North Face 100K podiums
I’m Kristian Morgan, an ultra running coach and the fastest man to go southbound on the Appalachian Trail fastest known time. I hold five podium finishes at the Thailand North Face 100K Ultra Marathon, and I’ve trained alongside elite runners in Ethiopia. I’ve coached over 100 ultrarunners to the finish line, helping athletes of all levels train smarter, stay consistent, and achieve their ultra-distance goals — from first 50Ks to 100-mile races and beyond.
From the Blog
Tips, insights, and stories for ultra runners
Tips, training plans, and race strategies for ultra runners. Read coaching tips & ultra running advice
FAQs
What does an online ultra marathon coaching plan include?
Each plan includes a personalised ultra marathon training program, tailored to your fitness level, race goals, and available training time. You’ll receive weekly feedback, pacing strategies, recovery guidance, and ongoing communication directly with me, your online ultra running coach.
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Absolutely. Whether you’re stepping up from marathons or tackling your first ultra, I offer beginner-friendly ultra marathon coaching that builds endurance safely while improving strength, speed, and confidence on trails.
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My coaching prices vary depending on the level of support and feedback you choose. Each plan is designed to suit your goals, from completing your first ultra to chasing a new Fastest Known Time (FKT). You can view full details and pricing options above.
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Yes — I specialise in trail and mountain ultra marathon coaching, helping athletes prepare for technical terrain, elevation gain, and endurance pacing. Training plans are adapted to your local conditions, ensuring you’re race-ready wherever you are in the world.
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You’ll have regular contact with me via email, training apps, or phone/video check-ins. I review your workouts, provide personalised feedback, and adjust your training plan as needed. You’ll always know exactly what to do each week.
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Yes — I provide targeted coaching for specific ultra races and FKT challenges, including race strategy, pacing, and terrain adaptation. We’ll focus on your event’s exact demands so you’re fully prepared for success on race day.
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Online coaching improves your race performance by providing structured training tailored to your strengths, weaknesses, and goals. You’ll get personalised pacing guidance, weekly adjustments, recovery strategies, and direct communication with me so your preparation stays focused, consistent, and purpose-built for your target event.
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Each week you’ll receive detailed feedback on your training sessions, personalised adjustments to keep you progressing, recovery recommendations, and pacing insights. You’ll also have ongoing access to me for questions, guidance, and motivation to ensure you stay confident and fully supported throughout your training.
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Your training is tailored through continuous assessment of fitness, lifestyle, and race goals. I adjust your weekly plan based on progress, workload, and recovery. You’ll receive structured sessions, strength guidance, pacing strategies, and consistent communication so your plan evolves with your needs.
